So, you landed the job. You smiled through orientation, made it through awkward intros, and now… you’re low-key panicking, thoughts racing. “Why did they hire me?” “They’re going to figure out I have no idea what I’m doing.” “I don’t …
When work stress piles up or your mental health takes a hit, taking a day off can be just as necessary as calling out because of a physical illness. But even though mental health is just as important as physical …
Did you ever feel like there just aren’t enough hours in the day? Between work and personal responsibilities, it’s easy to feel overwhelmed by the number of things we need to accomplish every day. That’s where self-management comes in. It’s …
Some stress can actually be helpful—it pushes us to perform better, stay motivated, and achieve our goals. Other types of stress, however, can drain us, impact our health, and leave us feeling overwhelmed. That’s where the concept of eustress vs. …
How much “me time” did you take today? If your answer is “not enough,” a self-care plan can help.
Between work deadlines, social obligations, and life’s endless to-do lists, prioritizing self-care often falls to the bottom of the pile. The …
