Self Care Wheel
Audience
Great for everyone to use! Students, faculty, and alumni are all welcome to use this self-care wheel to create a self-care plan that resonates with them.
Features
A self-care wheel for you to add ideas to help you balance your health, productivity, and happiness.
Examples:
- Psychological- Time for self-reflection
- Emotional- Affirmations
- Spiritual- Find spiritual community
- Personal- Plan short and long term goals
- Professional- Take time for lunch
- Physical- Take a walk / Get enough sleep
*This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide.