Finding a work-life balance starts when you are in school. Explore what self-care options work best for you, and how you will prioritize your free time during your professional career. Here at Career Services we love all things career and vocation, and part of a healthy work life is having time to fully detach from your work. Make sure you find time for your mental, physical, and spiritual health to help prevent burnout.

Looking for additional support before you transition into the world of work? Sign up for a career advising appointment (Seniors, select Senior Check-In), so we can help you with questions about transitioning into a working professional.

Winona students: If you are currently struggling, or are worried about the transition after you graduate please check out the SMUMN Health and Counseling Services.

11 Ways to Prevent Executive Burnout When You’re Juggling Meetings, Ops & Strategy

You’ve built your career on drive and impressive results. 

But if you’re starting to feel disconnected from work due to nonstop meetings, messages, and strategic decisions, you’re not alone. 

According to DDI’s Global Leadership Forecast 2025, CEO burnout and executive …

By Ivy Exec
Ivy Exec is your dedicated career development resource.
Read more

The hidden costs of going above and beyond at work and how to protect your time

By Toni Frana, Career Expert at Zety.com 

At the beginning of your career you are ready to prove yourself to your boss, your team, and the organization you work for. You show them you are dependable, eager, and a …

By College Recruiter
College Recruiter believes that every student and recent grad deserves a great career.
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5 Situations When Quitting is Smarter Than Pushing Through

Most of us grow up hearing we should never give up or quit, especially if we’re in a position where our peers admire us. We learn to celebrate those who push through pain and stay, no matter how tough it …

By Ivy Exec
Ivy Exec is your dedicated career development resource.
Read more

How to Recover After Betting on the Wrong Company

Choosing the wrong company for your career can be a huge setback. You start a new job full of hope, only to discover that the culture doesn’t fit.

The leadership may also be unstable, and the opportunities may end up …

By Ivy Exec
Ivy Exec is your dedicated career development resource.
Read more

Why Executive Burnout Often Looks Like Peak Success

Most people think burnout looks obvious. They picture someone slumped over their desk, unable to keep up, or someone calling in sick all the time. But the truth is, executive burnout often looks like success, at least on the outside.

By Ivy Exec
Ivy Exec is your dedicated career development resource.
Read more

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Career Resources

Download the self-care wheel and add ideas for each category. Examples include:

Psychological- Time for self-reflection

Emotional- Affirmations

Spiritual- Find …

Use this SMART Goals worksheet to help guide you through your career and life goals!

Contact & Location

Phone
(507) 457-6695
Address

Winona, Minneapolis & Rochester, MN

Career Service Hours

Monday 8:00 am - 4:00 pm
Tuesday 8:00 am - 4:00 pm
Wednesday 8:00 am - 4:00 pm
Thursday 8:00 am - 4:00 pm
Friday 8:00 am - 4:00 pm